If you care for an elderly family member who suffers from back pain, you want to find a mattress that allows them to sleep safely on their sides. Side sleeping can alleviate most cases of back pain in people. However, you must sleep on the right mattress to find pain relief. The following information can help you find the ideal mattress for your elderly loved one.
What's the Best Sleep Position for Your Loved One?
Upper and lower back pain can leave your loved one in distress each night. The muscles in both areas of the back can become tight, tense, and sore during the night. If your loved one suffers from other ailments that require a good night's sleep to maintain, they need to sleep in a position that doesn't cause additional problems for them.
If your loved one can do so, ask them to sleep on their sides at night. People who sleep on their sides may rest better at night. The position helps keep the head, neck, and spine perfectly aligned during the night. Misalignment of the spine is one of the causes of back pain. If necessary, place a pillow between your loved one's legs to help them rest better.
You can make your loved one's side sleeping even better with the right mattress.
What's the Best Mattress for Your Loved One?
Your loved one may feel more comfortable at night if they slept on the right mattress. Mattress stores and dealers offer a wide range of mattresses that make side sleeping easier for adults. The mattresses generally come with the following features:
- Cooling technology and other features that keep the skin cool at night
- Contouring memory foam that conforms to the shape of your body
- Coiled springs that alleviate pressure on the skin, muscles, and bones
Side-sleeping mattresses may also come with special toppers and covers that support the body during sleep. Toppers also prevent premature wear and tear in a mattress. If your loved one stays in bed most of the time, they may benefit from the extra support.
When you find the ideal mattress for your loved one, go ahead and place an order. You may be able to have the mattress shipped immediately to your loved one's home. If you have questions about a store or dealer's shipping methods, contact them directly for assistance.
For more information, visit a local mattress store.